Mindable: Panic & Agoraphobia 1.4.1
Free Version
Publisher Description
Mindable is a behavioral therapy app for the treatment of panic disorder and agoraphobia and is available free of charge on medical/therapeutic prescription (app on prescription).
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Description:
Do you suffer from panic attacks or feel uncomfortable in crowds, narrow/wide spaces, or public transportation? Then Mindable is just what you need. In three treatment steps you learn to understand your fears, trust your body again and go through life independent of fear.
The app was developed together with experts and is based on guideline-compliant methods of cognitive behavioral therapy. Because quality is important to us.
Mindable is a medical device and, as an approved digital health app, is reimbursed by all public health insurers in Germany. Some private health insurances also cover the costs of Mindable. How to get an unlock code is explained in the app and on our website at: https://www.mindable.health/app-auf-rezept
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Features:
- Psychoeducation: animated videos and texts help you better understand your anxiety.
- Symptom provocation: get used to panic symptoms and show your body not to be afraid.
- Confrontation: Face your fears and reduce your anxiety in the long run. Mindable supports you with over 350 confrontation scenarios.
- Weekly checkups & statistics: Therapy is a process! With weekly checkups you always know where you are on your journey.
- Anxiety journal: Track your anxiety, panic attacks, and avoidance behaviors and begin to understand your anxiety.
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Intended use:
"Mindable: Panic Disorder and Agoraphobia" is a digital health application for the treatment of panic disorder and agoraphobia. The application teaches evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy. The app targets adults 18 years and older who suffer from the symptoms of panic disorder and/or agoraphobia.
Mindable is not a substitute for professional psychological help. We recommend that you consult a doctor or psychotherapist in addition to using Mindable.
Feb 12, 2024
Version 1.4.1
Welcome to Mindable.
In this version we have made some minor performance improvements and bug fixes.
About Mindable: Panic & Agoraphobia
Mindable: Panic & Agoraphobia is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindable: Panic & Agoraphobia is Mindable Health GmbH. The latest version released by its developer is 1.4.1.
To install Mindable: Panic & Agoraphobia on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindable: Panic & Agoraphobia as malware if the download link is broken.
How to install Mindable: Panic & Agoraphobia on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindable: Panic & Agoraphobia is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindable: Panic & Agoraphobia is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
